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ADHD Tools & Resources for Real-Life Support

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I Have ADHD, Now What?  The Five Stages of Grief Through an Adult ADHD Diagnosis

I Have ADHD, Now What?
 The Five Stages of Grief Through an Adult ADHD DiagnosisJess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky Podcast

Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky Podcast

Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky PodcastJess DuBose
Published on: 06/23/2025

Jess joins Ky to talk about how rest really works for ADHD brains—why it’s so hard, what counts as rest, and how to start doing it differently. Practical, honest, and actually useful.

Guest Appearances
Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)Jess DuBose
Published on: 05/28/2025

ADHD coach Jess DuBose joins Ben to talk about communication, grace, and real-life challenges in neurodiverse relationships. From misunderstood signals to emotional overwhelm, this episode is packed with insight, tools, and heart.

Guest Appearances
Working With Your Brain – Not Against It: Chatting with ADHD Coach, Jess DuBose

Working With Your Brain – Not Against It: Chatting with ADHD Coach, Jess DuBose

Working With Your Brain – Not Against It: Chatting with ADHD Coach, Jess DuBoseJess DuBose
Published on: 04/19/2025

Jess DuBose joins Business Over Beer to unpack ADHD, inner critics, time blindness, and the power of simple tools. She shares real talk, humor, and a grounding exercise you can try on the spot. A must-listen for neurodivergent entrepreneurs.

Guest Appearances
ADHD break ups: Impulsive texts and overthinking regrets

ADHD break ups: Impulsive texts and overthinking regrets

ADHD break ups: Impulsive texts and overthinking regretsJess DuBose
Published on: 11/19/2024

ADHD coach Jess DuBose joins Cate Osborn to explore the emotional chaos of breakups with ADHD—overthinking, people-pleasing, and how to know when it’s time to go, all with self-trust, clarity, and care.

Guest Appearances

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