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ADHD Tools & Resources for Real-Life Support

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I Have ADHD, Now What?  The Five Stages of Grief Through an Adult ADHD Diagnosis

I Have ADHD, Now What?
 The Five Stages of Grief Through an Adult ADHD DiagnosisJess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the Rules

ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the Rules

ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the RulesJess DuBose
Published on: 06/19/2025

Three entrepreneurs talk ADHD—diagnosis or not, time blindness, rest, and what actually works. No fluff, just honest stories and the tools they've figured out along the way.

The ADHD Roundtable
Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)Jess DuBose
Published on: 05/28/2025

ADHD coach Jess DuBose joins Ben to talk about communication, grace, and real-life challenges in neurodiverse relationships. From misunderstood signals to emotional overwhelm, this episode is packed with insight, tools, and heart.

Guest Appearances
Working With Your Brain – Not Against It: Chatting with ADHD Coach, Jess DuBose

Working With Your Brain – Not Against It: Chatting with ADHD Coach, Jess DuBose

Working With Your Brain – Not Against It: Chatting with ADHD Coach, Jess DuBoseJess DuBose
Published on: 04/19/2025

Jess DuBose joins Business Over Beer to unpack ADHD, inner critics, time blindness, and the power of simple tools. She shares real talk, humor, and a grounding exercise you can try on the spot. A must-listen for neurodivergent entrepreneurs.

Guest Appearances
ADHD Roundtable Ep 20 | From Overwhelm to Alignment (w/ Movement, Magic & Messiness)

ADHD Roundtable Ep 20 | From Overwhelm to Alignment (w/ Movement, Magic & Messiness)

ADHD Roundtable Ep 20 | From Overwhelm to Alignment (w/ Movement, Magic & Messiness)Jess DuBose
Published on: 01/22/2025

Three ADHD professionals and a coach dive into movement, emotional regulation, self-trust, and holistic support. This episode is a real, grounded convo about living with ADHD—no fluff, just honest insights and shared laughs.

The ADHD Roundtable

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