What does an ADHD Coach Do?
Jess DuBose Published on: 17/08/2026What does an ADHD coach do? Explore how ADHD coaching helps with follow-through, self-trust, patterns, skill-building, and creating ways of working that fit your brain.
ADHD Tools & Resources for Real-Life Support
Jess DuBose Published on: 17/08/2026
I Have ADHD, Now What? The Five Stages of Grief Through an Adult ADHD Diagnosis
Jess DuBose Published on: 13/07/2021Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.
Why Not Me? - Learning to Trust Yourself...especially when it comes to money
Jess DuBose Published on: 13/07/2023In this powerful conversation, I sat down with Hanna Morrell, a holistic trauma-informed financial coach, to explore what it really means to trust yourself—especially when it comes to money. We unpacked why traditional financial advice often fails neurodivergent folks, how tools like “wants vs. needs” can reinforce shame, and what it looks like to build trust through decision-making rather than self-evaluation.
ADHD Roundtable Ep 27 | It Looks Spontaneous… It’s Not
Jess DuBosePublished on: 04/23/2026
ADHD decision-making isn’t random. A grounded conversation on sensory overload, parenting, and the systems that make life more manageable.
The ADHD Roundtable
ADHD Roundtable Ep 26 | You’re Less Alone Than You Think
Jess DuBosePublished on: 01/28/2026
A practical conversation about ADHD in daily life, including regulation, time blindness, emotional overwhelm, movement, rest, and why many common strategies only work once they’re practiced.
The ADHD Roundtable
ADHD Roundtable Ep 25 | What ADHD Really Feels Like for Women
Jess DuBosePublished on: 11/20/2025
A candid conversation on women’s ADHD: creativity, fatigue, hormones, overwhelm, and the many ways people discover their ADHD. Real experiences and insights from lived lives.
The ADHD Roundtable
ADHD Roundtable Ep 24 | Fences Make the Playground
Jess DuBosePublished on: 10/23/2025
Five Portland ADHDers talk rest, resistance, burnout, and the systems that help them stay grounded. Real stories, honest laughter, and the reminder that sometimes structure is what gives us freedom.
The ADHD Roundtable
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