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ADHD Tools & Resources for Real-Life Support

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I Have ADHD, Now What?  The Five Stages of Grief Through an Adult ADHD Diagnosis

I Have ADHD, Now What?
 The Five Stages of Grief Through an Adult ADHD DiagnosisJess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)Jess DuBose
Published on: 05/28/2025

ADHD coach Jess DuBose joins Ben to talk about communication, grace, and real-life challenges in neurodiverse relationships. From misunderstood signals to emotional overwhelm, this episode is packed with insight, tools, and heart.

Guest Appearances
ADHD Roundtable Ep 12 | Rejection Sensitivity, Masking & Making Peace with Our Weird

ADHD Roundtable Ep 12 | Rejection Sensitivity, Masking & Making Peace with Our Weird

ADHD Roundtable Ep 12 | Rejection Sensitivity, Masking & Making Peace with Our WeirdJess DuBose
Published on: 12/19/2023

Three women join Jess to talk ADHD hyperfixations, rejection sensitivity, late diagnoses, and making peace with the past. It’s honest, insightful, sometimes hilarious—and full of “wait, that’s me” moments.

The ADHD Roundtable
ADHD Roundtable Ep 11 | Task Avoidance, Hyperfocus & AI Workarounds

ADHD Roundtable Ep 11 | Task Avoidance, Hyperfocus & AI Workarounds

ADHD Roundtable Ep 11 | Task Avoidance, Hyperfocus & AI WorkaroundsJess DuBose
Published on: 08/22/2023

Three powerhouse women join Jess to talk task avoidance, trauma healing, ChatGPT hacks, and ADHD hyperfocus gone wild. Real stories, real tools, and real talk about what it actually takes to function with an ADHD brain.

The ADHD Roundtable

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