What does an ADHD Coach Do?
Jess DuBose Published on: 17/08/2026What does an ADHD coach do? Explore how ADHD coaching helps with follow-through, self-trust, patterns, skill-building, and creating ways of working that fit your brain.
ADHD Tools & Resources for Real-Life Support
Jess DuBose Published on: 17/08/2026
I Have ADHD, Now What? The Five Stages of Grief Through an Adult ADHD Diagnosis
Jess DuBose Published on: 13/07/2021Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.
Why Not Me? - Learning to Trust Yourself...especially when it comes to money
Jess DuBose Published on: 13/07/2023In this powerful conversation, I sat down with Hanna Morrell, a holistic trauma-informed financial coach, to explore what it really means to trust yourself—especially when it comes to money. We unpacked why traditional financial advice often fails neurodivergent folks, how tools like “wants vs. needs” can reinforce shame, and what it looks like to build trust through decision-making rather than self-evaluation.
6 Reasons Why Setting Goals Isn’t Working
Jess DuBosePublished on: 01/20/2022
Why do goals fizzle by February? Jess shares 6 reasons traditional goal-setting fails—especially for nonlinear brains—and offers a more honest, self-honoring way to create goals that actually work.
ADHD
FFTs (Fucking First Times)
Jess DuBosePublished on: 03/21/2020
Brené Brown breaks down the power of naming “Fucking First Times” (FFTs) and how embracing the awkwardness of being new can transform growth. A go-to resource Jess shares with clients to bring compassion into any learning curve.
ADHD
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