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ADHD Tools & Resources for Real-Life Support

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I Have ADHD, Now What?  The Five Stages of Grief Through an Adult ADHD Diagnosis

I Have ADHD, Now What?
 The Five Stages of Grief Through an Adult ADHD DiagnosisJess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

Repair Is a Love Language: The Conversation That Could’ve Gone Wrong—But Didn’t

Repair Is a Love Language: The Conversation That Could’ve Gone Wrong—But Didn’t

Repair Is a Love Language: The Conversation That Could’ve Gone Wrong—But Didn’tJess DuBose
Published on: 08/11/2025

A real story about navigating a trigger, clearing the air, and choosing connection. What could’ve turned into conflict became a moment of growth, repair, and learning to trust safety in relationship.

Reflections & Resonance
ADHD Roundtable Ep 22 | Unpacking the Quiet Signs of ADHD

ADHD Roundtable Ep 22 | Unpacking the Quiet Signs of ADHD

ADHD Roundtable Ep 22 | Unpacking the Quiet Signs of ADHDJess DuBose
Published on: 07/23/2025

Late diagnosis, misdiagnosis, masking, and the quiet ways ADHD shows up. This episode is a candid conversation about identity, self-trust, and finding language for what never quite made sense—until now.

The ADHD Roundtable
Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky Podcast

Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky Podcast

Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky PodcastJess DuBose
Published on: 06/23/2025

Jess joins Ky to talk about how rest really works for ADHD brains—why it’s so hard, what counts as rest, and how to start doing it differently. Practical, honest, and actually useful.

Guest Appearances
ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the Rules

ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the Rules

ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the RulesJess DuBose
Published on: 06/19/2025

Three entrepreneurs talk ADHD—diagnosis or not, time blindness, rest, and what actually works. No fluff, just honest stories and the tools they've figured out along the way.

The ADHD Roundtable

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