Circular logo featuring a vibrant watercolor hummingbird in flight, surrounded by the text ‘The ADHD Advocate’ in rainbow letters and ‘Jess DuBose’ in purple — set against a bright pink and purple gradient background

ADHD Tools & Resources for Real-Life Support

Blog Image

I Have ADHD, Now What?  The Five Stages of Grief Through an Adult ADHD Diagnosis

I Have ADHD, Now What?
 The Five Stages of Grief Through an Adult ADHD DiagnosisJess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

ADHD Roundtable Ep 22 | Unpacking the Quiet Signs of ADHD

ADHD Roundtable Ep 22 | Unpacking the Quiet Signs of ADHD

ADHD Roundtable Ep 22 | Unpacking the Quiet Signs of ADHDJess DuBose
Published on: 07/23/2025

Late diagnosis, misdiagnosis, masking, and the quiet ways ADHD shows up. This episode is a candid conversation about identity, self-trust, and finding language for what never quite made sense—until now.

The ADHD Roundtable
Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky Podcast

Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky Podcast

Why ADHDers Struggle to Rest: Jess DuBose Podcast Interview | The Vibe With Ky PodcastJess DuBose
Published on: 06/23/2025

Jess joins Ky to talk about how rest really works for ADHD brains—why it’s so hard, what counts as rest, and how to start doing it differently. Practical, honest, and actually useful.

Guest Appearances
ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the Rules

ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the Rules

ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the RulesJess DuBose
Published on: 06/19/2025

Three entrepreneurs talk ADHD—diagnosis or not, time blindness, rest, and what actually works. No fluff, just honest stories and the tools they've figured out along the way.

The ADHD Roundtable
Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)

Navigating ADHD in Marriage: Communication & Grace (feat. Jess DuBose)Jess DuBose
Published on: 05/28/2025

ADHD coach Jess DuBose joins Ben to talk about communication, grace, and real-life challenges in neurodiverse relationships. From misunderstood signals to emotional overwhelm, this episode is packed with insight, tools, and heart.

Guest Appearances

©Coaching with Jess 2025

All Rights Reserved

Portland, OR