Jess DuBose Published on: 13/07/2021Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.
Jess DuBoseADHD decision-making isn’t random. A grounded conversation on sensory overload, parenting, and the systems that make life more manageable.
Jess DuBoseWhy do we get triggered, even with people we trust? A personal reflection on emotional triggers, the nervous system’s response to old wounds, and how repair, understanding, and release can lead to powerful growth.
Jess DuBoseA practical conversation about ADHD in daily life, including regulation, time blindness, emotional overwhelm, movement, rest, and why many common strategies only work once they’re practiced.
Jess DuBoseA candid conversation on women’s ADHD: creativity, fatigue, hormones, overwhelm, and the many ways people discover their ADHD. Real experiences and insights from lived lives.
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