Jess DuBose Published on: 13/07/2021Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.
Jess DuBoseFive Portland ADHDers talk rest, resistance, burnout, and the systems that help them stay grounded. Real stories, honest laughter, and the reminder that sometimes structure is what gives us freedom.
Jess DuBoseA real conversation on ADHD, exploring how movement supports the brain, how distraction can be useful, and what it takes to build self-trust while navigating work, deadlines, and daily life.
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