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ADHD Tools & Resources for Real-Life Support

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I Have ADHD, Now What?  The Five Stages of Grief Through an Adult ADHD Diagnosis

I Have ADHD, Now What?  The Five Stages of Grief Through an Adult ADHD DiagnosisJess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

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ADHD Roundtable Ep 23 | Movement as Medicine, Distraction as a Tool

ADHD Roundtable Ep 23 | Movement as Medicine, Distraction as a Tool

ADHD Roundtable Ep 23 | Movement as Medicine, Distraction as a ToolJess DuBose
Published on: 09/24/2025

A real conversation on ADHD, exploring how movement supports the brain, how distraction can be useful, and what it takes to build self-trust while navigating work, deadlines, and daily life.

The ADHD Roundtable
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