Breaking the Cycle of ADHD Burnout

Breaking the Cycle of ADHD Burnout

In this IG Live conversation, I team up with @myladyadhd to unpack the all-too-common experience of ADHD burnout—the exhausting loop of overcommitting, overextending, and then crashing hard.

We explore why this happens, what it actually looks like in real life (hello, saying yes to everything and then wondering why you're on the floor), and how to begin recognizing your patterns before burnout hits.

This chat is filled with personal stories, real-time reflections from the ADHD community, and practical tools to help you recover from burnout and prevent it moving forward. Whether you’re newly diagnosed or finally putting a name to that deep fatigue you’ve been carrying for years—this conversation will meet you where you are.

💜 Watch it if you’ve ever thought:

• “Why do I keep saying yes to everything?”

• “How come I want to do all the things but end up doing none of them?”

• “Is it normal to crash every afternoon?”

• “Wait… this is burnout???”