ADHD Roundtable Ep 20 | From Overwhelm to Alignment (w/ Movement, Magic & Messiness)

The ADHD Roundtable
January 22, 2025•1 min read

Episode Summary

In this episode of the ADHD Roundtable, Jess DuBose is joined by Emotion Code Practitioner Jessy Pearson-Cheney, ADHD Entrepreneur Coach Bill Widmer, and Professional Counseling Associate Xan Scott. Together, they explore the nuances of ADHD, focusing on emotional regulation, self-acceptance, and holistic approaches to living with ADHD. The conversation is engaging, insightful, and filled with humor as they share personal stories, practical tools, and deep reflections on navigating life with ADHD.

✨ Highlights & Takeaways

  • ADHD Strengths: The panel celebrates the creativity, adaptability, and humor that ADHD brings, especially in professional and personal settings.

  • Movement is Key: All guests emphasize the importance of physical activity—whether it’s hot Pilates, yoga, or dancing in your living room—for emotional regulation and focus.

  • Radical Self-Acceptance: Learning to trust yourself and embrace your unique ADHD "flavor" is foundational for growth and well-being.

  • Holistic Care: From body movement to decluttering your space, holistic practices like chiropractic care, magnesium supplements, and emotional processing can significantly impact mental clarity and energy.

  • Community Matters: Surrounding yourself with people who genuinely understand and support you is crucial for thriving with ADHD.

👥 Meet the Panelists

Jessy Pearson-Cheney – Emotion Code & Muscle Testing Practitioner
https://www.instagram.com/jessypearsoncheney/
https://www.tiktok.com/@jessypearsoncheney

Bill Widmer – ADHD Entrepreneur Coach
https://www.instagram.com/billwidmer/
https://billwidmer.com/coaching

Xan Scott – Professional Counseling Associate
https://foragewellnesscollective.com/xan-scott

Jess DuBose – ADHD Coach
https://www.jessdubose.com/
https://www.instagram.com/coachingwithjess/

🌟 Wanna Keep the Magic Going?

Jess’s community is called MAGIC – Magnificent ADHDers Growing In Community
It’s only $10/month to join.
👉 https://magicadhd.com/

ADHD emotional regulation strategiesholistic ADHD supportADHD and self-trustADHD diagnosis stories in adultsnon-medication ADHD toolsADHD and nervous system regulationlate ADHD diagnosis griefADHD and movement practices
Jess DuBose is an ADHD coach and writer who uses words the same way she approaches coaching—with honesty, humor, and a deep respect for the messy human experience. She’s a published author whose work explores what it means to live, rest, create, and grow in a world that often demands too much. Through both writing and coaching, Jess helps ADHDers build lives and businesses that honor their energy instead of shaming it—and she writes to remind people they’re not alone in the chaos.

Jess DuBose

Jess DuBose is an ADHD coach and writer who uses words the same way she approaches coaching—with honesty, humor, and a deep respect for the messy human experience. She’s a published author whose work explores what it means to live, rest, create, and grow in a world that often demands too much. Through both writing and coaching, Jess helps ADHDers build lives and businesses that honor their energy instead of shaming it—and she writes to remind people they’re not alone in the chaos.

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