ADHD Roundtable Ep 21 | ADHD in the Wild: Tools, Truths & Tired of the Rules

Episode Summary

This episode dives deep into the wildly personal and often unpredictable journeys of living with ADHD—or questioning if that label even fits. Jess is joined by three powerful entrepreneurs—Goddess Brittney King, Cari Rickabaugh, and James Russell—to talk about time blindness, diagnosis (or not), productivity hacks that actually work, and how ADHD shows up in work, relationships, and daily rhythms. Expect laughter, real talk, a whole lot of “same,” and some surprisingly useful advice (like… don’t take your shoes off yet).

✨ Highlights & Takeaways

• Everyone’s “flavor” of ADHD looks different—and that’s the point.

• The “shoes on” method to keep momentum going.
  

• When ADHD looks like intuition, not chaos.
  

• Screw 50-item to-do lists—three tasks is enough.
  

• Time blindness is real, but time can be reimagined (and even personified).
  

• ADHD-friendly rituals like CEO time, third-location work, and productive procrastination.
  

• Honest convo about meds: the good, the complicated, and the personal.
  

• “Meeting people where they’re at” isn’t just a nice idea—it’s how each guest runs their biz.

👥 Meet the Panelists

Goddess Brittney King
https://bio.site/goddessbrittneyking

Cari Rickabaugh
https://linktr.ee/resiliencemindandbodycoaching

James Russell
https://pdxbenefits.com/
https://shiftinmarketing.com/

Jess DuBose – ADHD Coach
https://www.jessdubose.com/
https://www.instagram.com/coachingwithjess/

🌟 Wanna Keep the Magic Going?

Jess’s community is now called MAGIC – Magnificent ADHDers Growing In Community
It’s only $10/month to join.
👉 https://magicadhd.com/