ADHD Roundtable Ep 6 | Healing Without Meds: ADHD, Nervous Systems & Spiritual Growth

Episode Summary

This episode dives deep into the real, raw, and radiant sides of ADHD with an international crew of brilliant women: Sorcha, Gaia, Amaya, and Jess. The conversation opens with a swirl of hyperfocus topics—from functional breathwork to human design to the search for meaning beyond social metrics. From there, things get beautifully vulnerable. The group explores late-in-life ADHD awareness, trauma-informed perspectives, and the power of reimagining ADHD not as a disorder, but as a lens that reveals both challenge and superpower. Whether you’re deep in the diagnosis journey or still asking “do I even have ADHD?”—this one is full of permission, perspective shifts, and poetic rants about why rest, healing, and rebellion matter.

✨ Highlights & Takeaways

• Functional Breathwork Is the New High: Sorcha’s current hyperfocus explores the subtleties of nasal breathing and nervous system regulation—less flashy than holotropic journeys, but deeply life-changing.

• Purpose vs. Dharma: Amaya unpacks the difference between spiritual fulfillment and societal expectations, reminding us that living our truth doesn’t require 10k followers.

• Healing Is Possible: Gaia drops truth bombs about moving beyond the “meme stage” of ADHD into genuine healing—and how knowing her diagnosis finally made every tool start to work.

• Diagnosis ≠ Worthiness: Whether formally diagnosed or not, several panelists validate the experience of “just knowing” and choosing whether or not to enter the system.

• RSD Is Real: Rejection Sensitive Dysphoria hits hard—especially for entrepreneurs—and Sorcha offers a powerful reframe for tending to that part of ourselves with compassion.

• From Shame to Strategy: ADHD used to feel like chaos; now it feels like power. These women share how they built trust with themselves and their brains over time (no quick fixes here).

• ADHD Joys: Tangents that lead to brilliance, the ability to relate to everyone, and that magical spark that turns a single word into an entire business idea.

• You Don’t Have to Struggle Forever: Healing is possible. Transformation is real. And none of it has to be done alone.

👥 Meet the Panelists

Sorcha Wolnik
https://www.instagram.com/sorchawolnik/

Gaia Broda – ADHD Wellness Co
https://www.instagram.com/adhdwellnessco/

Amaya Shiva
https://www.instagram.com/amayashiva/

Jess DuBose – ADHD Coach
https://www.jessdubose.com/
https://www.instagram.com/coachingwithjess/

🌟 Wanna Keep the Magic Going?

Jess’s community is now called MAGIC – Magnificent ADHDers Growing In Community
It’s only $10/month to join.
👉 https://magicadhd.com/