Jess DuBose | ADHD Coach

Human Design

Understand your energy. Work with it—not against it.

What is Human Design?

Human Design is a system that helps you understand how your energy is built to move through the world. It blends astrology, the I Ching, Kabbalah, quantum physics, and more into something that sounds woo—but is actually wildly practical.

It offers insight into your decision-making process, how you relate to others, where you might feel pressure, and how to stop burning yourself out trying to be someone you’re not.

You’ll get insight based on your Human Design chart, which maps how your energy is wired. The chart itself can look overwhelming (and let’s be real—it kind of is), but our session won’t be a lecture on all the parts and pieces. Instead, we’ll focus on the aspects that actually matter for you right now.

Every session is customized to where you are on your journey. We might start with the basics—your Type, Strategy, and Authority—or go deeper into areas like energy centers, defined vs. open channels, or what themes show up in your relationships or work.

The difference is: you’re not just getting information, you’re getting coaching. That means you’ll leave with real, grounded ways to integrate what you’ve learned in your day-to-day life. Because awareness is cool—but embodiment is where the magic happens.

Why this is Helpful for ADHDers

Human Design gives ADHDers something most systems don’t: permission to be themselves. Instead of trying to “fix” your focus, motivation, or energy, it helps you understand how you naturally operate—so you can stop fighting yourself and start building a life that actually works.

Here’s what it can offer:

  • A Personalized Blueprint
    See how you’re uniquely wired to think, decide, create, and interact—with no shame, no shoulds.

  • Clarity on Energy Flow
    Understand where your energy tends to spark, crash, or absorb what’s not yours—and how to work with those patterns.

  • Better Work and Relationship Dynamics
    Learn how your Design influences how you communicate, connect, and collaborate (or clash) with others.

  • Real-Time Strategies
    Walk away with simple, ADHD-friendly ways to apply your Design to daily choices, routines, and interactions.

  • A New Lens for Self-Acceptance
    This isn’t about productivity hacks. It’s about embracing who you already are—so you can thrive on your terms, not someone else’s.

Want to Look Up Your Chart?

You don’t need anyone’s permission (including mine) to start exploring your Human Design. If you’re curious, you can generate your chart for free right now using one of these sites:


(These sites are free to a point. Like most tools, they’re designed to give you access—but also make money. If you’re just starting out, you won’t need to pay for anything to begin. You can absolutely start exploring, and tools like ChatGPT (or your favorite AI) can help you interpret things as you go.)

All you'll need is:

  • Your birth date

  • Your exact birth time (or your best guess)

  • Your birth location

That chart is yours. You can research, experiment, get lost in the rabbit holes—or not. Some folks love diving in solo. Others prefer to process it in conversation with someone. Either way is valid.


Just a heads-up: it might feel a little confusing at first (that’s totally normal). There’s a lot of info packed into that chart, and most people don’t instantly “get it”—which is why some folks find it helpful to talk it through.

If you do decide to book a session with me, we’ll use your chart as a starting point—but the real work is about how you live it, not just what it says.

Why Book a Session with Me

You could spend hours on YouTube trying to decode all the jargon—or you could book a session with someone who will break it down in

plain language and tie it directly to how you live, work, and make decisions.

This isn’t just “read your chart and bounce.”


It’s a grounded, ADHD-friendly conversation where we explore:

  • Your Type, Strategy, and Authority
    (aka: how to make decisions that actually feel right in your body—not just your brain)

  • Your channels and energetic themes
    We’ll look at the consistent energies flowing through your Design—what you’re naturally here to express, create, or bring to others—and how to stop second-guessing them.

  • Practical integration
    You’ll leave with clear ways to apply what you’ve learned to your work, relationships, and daily routines—no overwhelm, no perfection required.

Session Details

Duration: 60 Minutes

Price: $75

Format: Zoom (recording available upon request)

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