Circular logo featuring a vibrant watercolor hummingbird in flight, surrounded by the text ‘The ADHD Advocate’ in rainbow letters and ‘Jess DuBose’ in purple — set against a bright pink and purple gradient background

It's like grown-up ADHD camp for women who are tired of trying to shame themselves into follow-through

What This Is


Many people with ADHD (diagnosed or undiagnosed) have ideas, plans, and goals but find themselves stuck. In this six-week group, we'll get to the root of why resistance, overwhelm, and inconsistency show up and examine the patterns systems, and assumptions behind them.

Through guided exercises, movement, group discussions, partner work, and more, we'll practice new ways of relating to time, tasks, and hard moments so you can move through your life with more freedom, confidence, and energy.

Young woman with colorful hair clips and space buns resting her head on an old TV decorated with stickers, wearing a sheer star-patterned top and looking directly at the camera against a pale blue background

The Details

We start Monday, September 14th, 2026 7:30pm-9:30pm

  • Location: NW Women's Fitness at 2714 NE Broadway, Portland OR 97232

  • Start Date: Monday, September 14th, 2026

  • Time: 7:30pm-9:30pm

  • Weekly on Mondays

  • Last Session will be 10/19

  • We will need a minimum of 8 participants to run the program

What the Sessions

are Like

Each session includes a mix of guided exercises, movement, conversation, and practical planning. Participants will explore their own patterns around resistance, overwhelm, and follow-through while experimenting with new ways of working with their brain.

Rather than following a rigid curriculum, the sessions respond to what is actually happening for the people in the room. Some weeks may focus more on understanding patterns. Other weeks may focus on practical tools for navigating time, energy, and difficult moments.

Throughout the six weeks, participants, will practice noticing what gets in the way, working through resistance in real time, and creating realistic plans for the week ahead with support from the group.

Every session includes time to reflect on what came up during the week, learn and practice new approaches, connect with others in the group, and identify the next small steps to keep life moving forward.

This is for Me - I'm InEnroll through NW Women's Fitness
Relaxed tabby cat lying on a white towel with cucumber slices over its eyes, as if getting a spa treatment
Relaxed tabby cat lying on a white towel with cucumber slices over its eyes, as if getting a spa treatment

Typical Session Flow

  • Arrival & connection

  • A short grounding or transition exercise

  • Celebrating wins from the week

  • Coaching around challenges or resistance

  • Learning and practicing new tools

  • Small group or partner conversations

  • Planning the coming week with accountability

  • Closing reflections

PRICING

Register

$540

  • Purchase through NW Women's Fitness

  • Click Member Login on the top right

  • Scroll over on top to Enrollment (the grey tabs)

  • Create an Account or Sign In

  • Look for "Your Follow Through Project with Jess DuBose"

  • Click the blue Sign Up Now! button

  • If you have any trouble, please feel free to call the gym and they can help 503-287-0655

Jess DuBose standing on a sunny beach in profile, holding a phone to her chest with one hand, singing while facing the ocean, with distant mountains visible across the water

Full Transparency

Why I Created This

The reason this exists…

is because I see folks be really hard on themselves.

I see ADHDers constantly feel like they’re the problem.

And yes, taking responsibility matters.
But a lot of the time, you’re carrying things that were never yours to carry.

So you try harder… force things… do what you think you’re supposed to do…

and when it doesn’t work, you blame yourself.

Instead of asking: what actually works for me?

ADHD doesn’t mean you’re broken.
It gives you information.

And when you start working with your brain instead of against it, things change.

This is the work I do.

I guide people through that shift.

You start to see yourself differently.
You start to trust yourself.
You start to build things in a way that actually fits your life.

And doing that in a room with other people?

You start to see things you couldn’t see on your own.

You’re surrounded by people who get it.
Who can see things you can’t see.

And then… we do something with it.

Because this is about follow-through.

Not forcing consistency in a way that doesn’t work, but learning how to work with yourself so follow-through becomes possible.

FAQs

Find answers to commonly asked questions

What if I'm late?

This program is designed for ADHDers in mind. There is space and grace to be late. And please do your best to arrive on time so you don't miss out on the good stuff 😊

Is there Parking?

There is some parking in the lot and there is some street parking. Remember to give yourself some buffer time to park and walk in. 😊

What do I need to bring?

If you are a person who likes to take notes or doodle, please bring a notebook and writing utensils.

I would also recommend bringing a water bottle.

What if I don't have a formal diagnosis?

You don't need a formal diagnosis to join. This program is created for folks with ADHD in mind whether they are diagnosed or not.

Plus, there are many folks who resonate with ADHD without wanting the label of it and that's okay too.